Therapeutic Approach

My work integrates:

• Person-Centred Therapy – creating a compassionate, non-judgmental space where clients feel truly heard.
• Cognitive Behavioural Therapy (CBT) – helping women understand and shift unhelpful thinking patterns.
• Acceptance and Commitment Therapy (ACT) – supporting women to reconnect with their values and move forward with intention.

Areas of Support

Relationships

  • Dating challenges

  • Relationship conflict

  • Separation and divorce

  • Communication and boundaries

Family & Parenting

  • Parenting challenges

  • Balancing motherhood and identity

Emotional Wellbeing

  • Overthinking and perfectionism

  • Stress and overwhelm

  • Self-esteem and confidence

  • Emotional healing

Healing & Restoration

  • Grief and loss

  • Self-care and mindfulness

  • Reconnecting with joy, light, and inner calm

Life & Identity

  • Life transitions

  • Career uncertainty and change

  • Identity exploration

  • Personal clarity and direction

A minimalist wooden sideboard with a white table lamp, a stack of books with a candle on top, and a small decorative vase with dried branches, against a plain white wall.